Sandra Kushnir is a Licensed Marriage and Family Therapist in Los Angeles, CA. She is the founder of Meridian Counseling and Unify. Sandra also hosts her own podcast The Guiding Compass, which focuses on destigmatizing mental health. Sandra grew up in Utah and began...
Loneliness is on the rise in our communities, and it’s well-established that higher levels of loneliness can lead to worse physical and mental health. In her new book, economist Noreena Hertz describes how we can combat the loneliness that could quite literally be...
Dr. Regina Pally is a psychiatrist and psychoanalyst who has been in private practice for over 35 years, with a special interest in parents and couples. For 25 years she studied and wrote about neuroscience for mental health professionals. Most recently she has...
The effects of cancer are far more than physical. For a large number of cancer survivors, mental health struggles like severe anxiety and depression can make acclimating to “normal” life again difficult. Being cognizant of these mental health concerns and encouraging...
Dr. Rabkin is a psychiatrist practicing with CalPsychiatry. She is a board-certified general psychiatrist, working with a variety of patients in her outpatient practice. While she specializes in medication management, she uses a multimodal approach with clients that...
Scientists have found that there is a clear connection between our gut health and brain health. In a new study to be published in the Journal of Alzheimer’s Disease, researchers can confidently say that our gut bacteria seems to be intimately tied to the development...
