Science is now showing the clear benefit of music on mental health. As little as 15 minutes per day of “arts engagement” improved people’s overall well-being, and several studies show it can be linked to lower levels of anxiety and depression. You know the feeling....
A large, randomized-control study out of New Zealand demonstrated that supplementation with a specific probiotic strain in the post-partum period was associated with significantly lower depression and anxiety scores in mothers. While more research is needed to...
Loneliness is on the rise in our communities, and it’s well-established that higher levels of loneliness can lead to worse physical and mental health. In her new book, economist Noreena Hertz describes how we can combat the loneliness that could quite literally be...
Eva Van Prooyen is a licensed Marriage and Family Therapist, relationship specialist, and Certified PACT Therapist based in Santa Barbara, CA. She has been helping individuals and couples thrive past limiting circumstances, and create happier, more fulfilling lives...
Rose Skeeters is the CVO of Thrive: Mind/Body, LLC, an innovative mindset coaching & online counseling practice aimed at empowering motivated individuals to master every area of their life. She specializes in family & relationship counseling–helping couples,...
Kirstin Carl is a Licensed Psychotherapist serving clients in Los Angeles, for the past 13 years; and now in virtual sessions, throughout California. She specializes in helping women break through barriers to fulfilling relationships. She firmly believes, “It’s not...