There are different types of insomnia. Some are due to psychological issues, such as anxiety or depression. And others are due to untreated medical conditions that have yet to be uncovered.

Seeing a psychiatrist is often the first step in order to determine the type of insomnia you have and the treatment modalities that are available to you.

Lack of a good night’s sleep impacts the quality of your day. It takes a major toll on your physical and mental wellbeing. Getting a good night’s rest is the launching point you may need to lead a more happy and fulfilling life.