by calpsychiatry | Jan 5, 2022 | ADHD, Anxiety, Depression, Mental Health, Podcast, Social Issues, Video, Young Adults
Dr. Simone is a board certified adult psychiatrist who specializes in the treatment of anxiety disorders (generalized anxiety, social anxiety, and more), depression, young adult mental health, ADHD, and insomnia. She has experience working in a variety of settings...
by calpsychiatry | Nov 24, 2021 | Anxiety, Article, Depression, Mental Health, Mood Disorders, Psychology, Stress, Therapy
Research is showing that untreated mental illness alone confers a higher risk of worsening physical ailments. Recent research is showing that mental illness can lead to the progression of physical ailments. In a recent New York Times column, Jane Brody speaks with Dr....
by calpsychiatry | Nov 17, 2021 | Anxiety, Article, Depression, Mental Health, Mood Disorders, Psychology, Therapy
Depression and anxiety are the two most common mental disorders. While people can have both an anxiety disorder and depression, it is important to know key differences between the two for accurate treatment. Despite depression and anxiety disorders being among the...
by calpsychiatry | Oct 20, 2021 | Addiction, Anxiety, Article, Depression, Mental Health, Psychology
Alcohol (and its effects for better or worse) have been around for a long time, strengthening social ties and bringing people together over food and dance. However, in America we are seeing a rise in solitary drinking, especially over the past year during the...
by calpsychiatry | Oct 13, 2021 | Anxiety, Article, Depression, Mental Health, Psychology, Sleep, Stress
An adequate amount of sleep per night (around 7 hours minimum) is critical to our immune system and overall brain health. It is a restorative process and people who consistently get less sleep are more prone to a host of psychiatric and physical diseases. Sleep,...
by calpsychiatry | Sep 8, 2021 | Anxiety, Art Therapy, Article, Depression, Environment, Mental Health, Mindfulness, Psychology, Social Issues, Therapy, Young Adults
Science is now showing the clear benefit of music on mental health. As little as 15 minutes per day of “arts engagement” improved people’s overall well-being, and several studies show it can be linked to lower levels of anxiety and depression. You know the feeling....
