Mindstories Podcast – Cognitive Behavioral Therapy for Anxiety | Dr. Trevor Schraufnagel, PhD

Mindstories Podcast – Cognitive Behavioral Therapy for Anxiety | Dr. Trevor Schraufnagel, PhD

Dr. Trevor Schraufnagel earned his PhD in clinical psychology from the University of Washington. He is an expert in the delivery of CBT and DBT. He maintains a private practice - Balance CBT -  in Beverly Hills, CA and his primary focus is on treating anxiety and...
Is social isolation physically changing our brains?

Is social isolation physically changing our brains?

In light of the COVID-19 pandemic, scientists are even more motivated to see what social isolation does to the human brain. While direct causality cannot be assumed just yet, researchers suggest that social isolation can lead to cognitive decline and even a shrinkage...