It’s 2021, and Self-Care is in the Air

It’s 2021, and Self-Care is in the Air

It’s 2021, and people are making time to reflect (perhaps this year more than ever) on changes they want to make. Two physician experts from the American Medical Association (AMA) offer their advice on sound goals for the new year. So 2020 is a wrap, and despite so...
MindStories Video – Cognitive Behavioral Therapy for Insomnia | Andrea Scott, Ph.D

Mindstories Podcast – EMDR (Eye Movement Desensitization and Reprocessing) | Dr. Charlynn Ruan, PhD

Dr. Charlynn Ruan is the Founder, CEO, and Clinical Director of Thrive Psychology Group in Los Angeles California. She specializes in women's mental health including trauma recovery, infertility, pregnancy, motherhood, financial empowerment, sleep, self-care, stress...
Mindstories Podcast – My conversation with Sonja Wieck about mental health among extreme athletes

Mindstories Podcast – My conversation with Sonja Wieck about mental health among extreme athletes

It was an honor to speak with triathlete Sonja Wieck on today’s episode of her podcast “Tales of Toughness”. She is a Mom, 18 time Ironman, and recently competed in Amazon’s World’s Toughest Race hosted by Bear Grylls . We talk about mental health issues athletes can...
MindStories Video – Cognitive Behavioral Therapy for Insomnia | Andrea Scott, Ph.D

Mindstories Podcast – Cognitive Behavioral Therapy for Anxiety | Dr. Trevor Schraufnagel, PhD

Dr. Trevor Schraufnagel earned his PhD in clinical psychology from the University of Washington. He is an expert in the delivery of CBT and DBT. He maintains a private practice - Balance CBT -  in Beverly Hills, CA and his primary focus is on treating anxiety and...

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