When chronic workplace stress is not successfully managed, burnout can result. The immediate symptoms of burnout include negative feelings about one’s job, and reduced workplace performance. In serious cases, as noted by Dr. Lotte Dyrbye of the Mayo Clinic in a recent...
In a recent Washington Post piece, Allyson Chiu describes the benefits and downsides of working remotely in the post-pandemic era. In the article, one doctor describes feeling like he had much more control of his schedule—alternating between one week of remote work...
On April 19th, CalPsychiatry’s Juliet Morgan, MD was featured on the Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health podcast, hosted by Adriana Popescu, PhD. Dr. Morgan reviewed how physical wellness is related to mental health and how...
An adequate amount of sleep per night (around 7 hours minimum) is critical to our immune system and overall brain health. It is a restorative process and people who consistently get less sleep are more prone to a host of psychiatric and physical diseases. Sleep,...
Dr. Scott is a clinical psychologist licensed in California. Her primary focus is health psychology, and she is passionate about helping people overcome insomnia, quit smoking and manage weight. She also provides psychotherapy focused on anxiety, depression,...
