by calpsychiatry | Oct 19, 2020 | Anxiety, Article, Depression, Mental Health, Sleep, Social Issues, Stress
The recent California fires and the realities of climate change have many people feeling the angst of a changing landscape. But can there be lasting mental health effects as well? The world is in a state of flux right now. People are still coping with the effects of...
by calpsychiatry | Oct 14, 2020 | Anxiety, Cognitive Behavioral Therapy, Mental Health, Podcast, Social Issues, Stress, Teens, Women's Mental Health, Young Adults
Jennifer Shannon is a licensed psychotherapist and a Certified Diplomat in Cognitive-Behavioral Therapy specializing in anxiety. She has over thirty years of experience treating children, teens and adults. She is the author of several books, including Don’t Feed The...
by calpsychiatry | Oct 2, 2020 | Anxiety, Dating, Depression, Mental Health, Podcast, Relationships, Social Issues, Stress, Teens, Trauma, Women's Mental Health, Young Adults
Jennie Steinberg owns a Los Angeles-based psychotherapy practice called Through the Woods Therapy Center, where she oversees a staff of four strength-based, social justice oriented clinicians, and has been a practicing therapist for over a decade. She's been...
by calpsychiatry | Sep 17, 2020 | Anxiety, Depression, Mental Health, Podcast, Sleep, Social Issues, Stress, Trauma, Women's Mental Health
It was an honor to speak with triathlete Sonja Wieck on today’s episode of her podcast “Tales of Toughness”. She is a Mom, 18 time Ironman, and recently competed in Amazon’s World’s Toughest Race hosted by Bear Grylls . We talk about mental health issues athletes can...
by calpsychiatry | Sep 7, 2020 | Anxiety, Art Therapy, Depression, Mental Health, Podcast, PTSD, Stress, Trauma
Kate Rosenberg is a Licensed Professional Clinical Counselor and artist currently living in Los Angeles. She earned her BA in Studio Art at Oberlin College and her Masters Degree in Art Psychotherapy at Pratt Institute. She was additionally trained in metal smithing...
by calpsychiatry | Sep 5, 2020 | ADHD, Anxiety, Cognitive Behavioral Therapy, Depression, Hyperactivity, Medication Management, Mental Health, Personality Disorders, Podcast, Sleep, Stress, Trauma
Dr. Trevor Schraufnagel earned his PhD in clinical psychology from the University of Washington. He is an expert in the delivery of CBT and DBT. He maintains a private practice - Balance CBT - in Beverly Hills, CA and his primary focus is on treating anxiety and...
