Dr. Maisel is a clinical psychologist and the founder of Beachfront Anxiety Specialists in Redondo Beach. Dr. Maisel has been treating anxiety disorders and OCD for 8 years using exposure and response prevention and acceptance and commitment therapy. He works with...
Kaelly Arellano and Brandon Shindo are Licensed Clinical Social Workers and the co-founders of K & B Therapy, Inc.—a group practice located in Sherman Oaks, but servicing individuals all throughout California. They specialize in providing culturally sensitive...
Jack Lam (they/them) is an associate psychotherapist at the Yellow Chair Collective, a multicultural therapy practice focused on Asian and Asian American mental health. Jack is a genderqueer, non-binary Chinese Malaysian immigrant, who brings a compassionate,...
Dr. Simone is a board certified adult psychiatrist who specializes in the treatment of anxiety disorders (generalized anxiety, social anxiety, and more), depression, young adult mental health, ADHD, and insomnia. She has experience working in a variety of settings...
Science is now showing the clear benefit of music on mental health. As little as 15 minutes per day of “arts engagement” improved people’s overall well-being, and several studies show it can be linked to lower levels of anxiety and depression. You know the feeling....
Jamie Roberts Nelson LMFT is the founder of Equilibrium Counseling Services, a teen mental health center in Southern CA. After being diagnosed with ADHD as an adult Jamie dove into the literature and lived experiences of neurodivergent people to better understand the...
