Jack Lam (they/them) is an associate psychotherapist at the Yellow Chair Collective, a multicultural therapy practice focused on Asian and Asian American mental health. Jack is a genderqueer, non-binary Chinese Malaysian immigrant, who brings a compassionate,...
Dr. Simone is a board certified adult psychiatrist who specializes in the treatment of anxiety disorders (generalized anxiety, social anxiety, and more), depression, young adult mental health, ADHD, and insomnia. She has experience working in a variety of settings...
Science is now showing the clear benefit of music on mental health. As little as 15 minutes per day of “arts engagement” improved people’s overall well-being, and several studies show it can be linked to lower levels of anxiety and depression. You know the feeling....
Jamie Roberts Nelson LMFT is the founder of Equilibrium Counseling Services, a teen mental health center in Southern CA. After being diagnosed with ADHD as an adult Jamie dove into the literature and lived experiences of neurodivergent people to better understand the...
Susan Hammoudeh is a Clinical Psychologist, specializing in reproductive trauma and perinatal mental heath. She received her doctoral degree from the Adler School of Professional Psychology in 2009 and has been licensed since 2011. Her training has been heavily trauma...
Generally speaking, sociologists have found that parents today are more involved in their children’s lives than the previous parental generation. But more may not always be better. “Intensive parenting,” as researchers call it, may not be beneficial for parents or...
