Is social isolation physically changing our brains?

Is social isolation physically changing our brains?

In light of the COVID-19 pandemic, scientists are even more motivated to see what social isolation does to the human brain. While direct causality cannot be assumed just yet, researchers suggest that social isolation can lead to cognitive decline and even a shrinkage...
Mental Health Smartphone Apps To Continue Treatment at Home

Mental Health Smartphone Apps To Continue Treatment at Home

You might have heard from friends or therapists about smartphone apps for meditating, reflecting, and organizing your thoughts. We recommend that you take a look at your app store, see what fits your style, and consider integrating them your mental health treatment...