In light of the COVID-19 pandemic, scientists are even more motivated to see what social isolation does to the human brain. While direct causality cannot be assumed just yet, researchers suggest that social isolation can lead to cognitive decline and even a shrinkage...
With the rise of social media in the so-called “digital age,” people are spending hours upon hours on their devices. Evidence is showing that, if unchecked, heavy social media usage can be harmful to our mental and physical health. It's worth considering a digital...
You might have heard from friends or therapists about smartphone apps for meditating, reflecting, and organizing your thoughts. We recommend that you take a look at your app store, see what fits your style, and consider integrating them your mental health treatment...
