It’s 2021, and Self-Care is in the Air

It’s 2021, and Self-Care is in the Air

It’s 2021, and people are making time to reflect (perhaps this year more than ever) on changes they want to make. Two physician experts from the American Medical Association (AMA) offer their advice on sound goals for the new year. So 2020 is a wrap, and despite so...
Mindstories Podcast – Integrating Holistic and Spiritual Approaches in Psychotherapy | Rachel Koutnik, LCSW

Mindstories Podcast – Integrating Holistic and Spiritual Approaches in Psychotherapy | Rachel Koutnik, LCSW

Rachel received her Masters in Social Work at Loyola University Chicago. She has over 10 years of clinical experience having worked in community mental health, in hospitals, and in private practice. She now practices as a therapist in her own private practice In Playa...
Get out of your bubble and talk to someone you disagree with

Get out of your bubble and talk to someone you disagree with

In this time, many people feel more isolated than ever due to COVID, politics, etc. People may feel alone in their views and “up in arms” against people who may disagree with them. Author Tania Israel’s new book, Beyond Your Bubble seeks to retrain people in empathy...
Mindstories Podcast – Integrating Holistic and Spiritual Approaches in Psychotherapy | Rachel Koutnik, LCSW

MindStories Video – Treatment of Depression and Anxiety during pregnancy and post-partum, Dr. Marguerite Maguire, MD

Dr. Maguire is a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. She earned her medical degree from the University of Rochester and completed her...

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