Whitney Boole is a therapist, coach and writer in private practice in Hermosa Beach, CA. Her book ‘You Got This: Healing Through Divorce’ is a therapeutic guidebook through divorce and it inspired Whitney to create a Facebook group and a wealth of resources including...
Although the full spectrum of COVID-19 sequelae will take some time to ascertain, a recent retrospective cohort found higher incidences of neurological and psychiatric diagnoses in patients with COVID-19 than in control patients. Even higher incidences of these...
Science is now showing the clear benefit of music on mental health. As little as 15 minutes per day of “arts engagement” improved people’s overall well-being, and several studies show it can be linked to lower levels of anxiety and depression. You know the feeling....
A large, randomized-control study out of New Zealand demonstrated that supplementation with a specific probiotic strain in the post-partum period was associated with significantly lower depression and anxiety scores in mothers. While more research is needed to...
Loneliness is on the rise in our communities, and it’s well-established that higher levels of loneliness can lead to worse physical and mental health. In her new book, economist Noreena Hertz describes how we can combat the loneliness that could quite literally be...
The effects of cancer are far more than physical. For a large number of cancer survivors, mental health struggles like severe anxiety and depression can make acclimating to “normal” life again difficult. Being cognizant of these mental health concerns and encouraging...
