It is important to recognize the difference between postpartum depression and the “baby blues.” Major differences to look out for include not being able to sleep despite exhaustion and concerning thoughts (in the worst cases, thoughts of suicide). If you or someone...
In light of the COVID-19 pandemic, scientists are even more motivated to see what social isolation does to the human brain. While direct causality cannot be assumed just yet, researchers suggest that social isolation can lead to cognitive decline and even a shrinkage...
Whether you want to get better sleep, be more productive at work or exercise more, here are eight science-based tips for living a more fulfilling life! This article was first published around New Year’s, but the reality is it’s never too late to make a resolution!...
The coronavirus pandemic has made sleep difficult for many people, prompting some physicians to coin the resulting insomnia “COVID-somnia.” If you have tried lifestyle modifications and are still not getting restful sleep, it may be worth talking to your doctor about...
We recommend seeing your clinician in-person as much as you can, but understand that’s not always feasible. CalPsychiatry offers telepsychiatry to supplement your mental health treatment plan. Seeing a psychiatrist through a computer screen is not the same as being...
You might have heard from friends or therapists about smartphone apps for meditating, reflecting, and organizing your thoughts. We recommend that you take a look at your app store, see what fits your style, and consider integrating them your mental health treatment...