Several studies are showing that empathy and gratitude have been linked to the same brain region, namely the medial prefrontal cortex. Not only does expressing these emotions connect us as social creatures, but it seems to actually contribute to our overall mental...
Rachel Melvald, LCSW, SEP is a practicing psychotherapist and trauma expert specializing in couples and systemic therapy. Additionally trained in architecture and design she is the founder of PSYCHITECURE inc. a niche coaching and consultancy working with interior...
Jennie Steinberg owns a Los Angeles-based psychotherapy practice called Through the Woods Therapy Center, where she oversees a staff of four strength-based, social justice oriented clinicians, and has been a practicing therapist for over a decade. She's been...
It is important to recognize the difference between postpartum depression and the “baby blues.” Major differences to look out for include not being able to sleep despite exhaustion and concerning thoughts (in the worst cases, thoughts of suicide). If you or someone...
In light of the COVID-19 pandemic, scientists are even more motivated to see what social isolation does to the human brain. While direct causality cannot be assumed just yet, researchers suggest that social isolation can lead to cognitive decline and even a shrinkage...
A new study conducted by a University of Arizona lab suggests that affection may be more genetically predetermined than we originally thought. While most physical attributes we have can be linked to certain genes, our personalities are much more complicated. In fact,...
