Dr. Trevor Schraufnagel earned his PhD in clinical psychology from the University of Washington. He is an expert in the delivery of CBT and DBT. He maintains a private practice - Balance CBT - in Beverly Hills, CA and his primary focus is on treating anxiety and related disorders.
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Latest
MindStories Video – “MehR...
Apr 24, 2024
NEW LOCATION: Noe Valley
Apr 22, 2024
Betrayal: The Primal Wound | Rebecca Dop...
Apr 10, 2024
NEW LOCATION: Redondo Beach
Apr 3, 2024
MindStories Video – Beating Binge ...
Mar 27, 2024
Psych Media Discussion Group | Monday, M...
Mar 25, 2024
Risk of Long COVID in Pregnant Patients
Mar 20, 2024
MindStories Video – The Embodied T...
Mar 13, 2024
MindStories Video – The Crucial Ro...
Feb 28, 2024
Psych Media Discussion Group | Friday, F...
Feb 27, 2024
Dr. Kathryn Kinasz featured on Health Yo...
Feb 21, 2024
MindStories Video – Talk Me Down t...
Feb 14, 2024
Cyberbullying Linked to Eating Disorder ...
Feb 7, 2024
Psych Media Discussion Group | Tuesday, ...
Feb 3, 2024
MindStories Video – What is PTSD? ...
Jan 31, 2024
Reduced Serotonin Levels Linked to Long ...
Jan 24, 2024
Hormonal Therapy and Its Impact on Demen...
Jan 17, 2024
MindStories Video – Building Susta...
Jan 10, 2024
MindStories Video – ADHD in Childr...
Jan 6, 2024
MindStories Video – Eating Disorde...
Jan 3, 2024
Evaluating the Connection Between Ultrap...
Dec 27, 2023
Psych Media Discussion Group | Wednesday...
Dec 21, 2023
MindStories Video – The Importance...
Dec 20, 2023
MindStories Video – Navigating You...
Dec 6, 2023
Psych Media Discussion Group | Thursday,...
Nov 30, 2023
Brain Circuitry in Neuropsychiatric Illn...
Nov 29, 2023
MindStories Video – What Turns You...
Nov 22, 2023
MindStories Video – Teen Mental He...
Nov 8, 2023
How Do SSRI’s Affect Mothers and Childre...
Nov 8, 2023
Psych Media Discussion Group | Thursday,...
Oct 27, 2023
The Trajectory of Social Skills in Autis...
Oct 26, 2023
MindStories Video – Treating the A...
Oct 25, 2023
MindStories Video – Group Therapy ...
Oct 11, 2023
MindStories Video – What is High ”...
Sep 27, 2023
MindStories Video – Understanding ...
Sep 13, 2023
MindStories Video – The Tangled We...
Aug 30, 2023
MindStories Video – Urban Outdoor ...
Aug 16, 2023
MindStories Video – Therapy Throug...
Aug 2, 2023
MindStories Video – Parenting Litt...
Jul 19, 2023
MindStories Video – Eating Disorde...
Jul 5, 2023
Psych Media Discussion Group | Tuesday, ...
Jun 29, 2023
MindStories Video – Helping Estran...
Jun 21, 2023
Psych Media Discussion Group | Tuesday, ...
Jun 8, 2023
MindStories Video – Trauma and Bod...
Jun 7, 2023
MindStories Video – Long Illness &...
May 24, 2023
Psych Media Discussion Group | April 11t...
May 2, 2023
Presentation on Women’s Reproducti...
May 1, 2023
MindStories Video – What Is Pure O...
Apr 26, 2023
Exercise as Treatment for Depression
Apr 13, 2023
MindStories Video – Using Gottman ...
Apr 12, 2023
Dr. Josephine McNary featured on Connect...
Apr 12, 2023
MindStories Video – Rethinking Gri...
Mar 29, 2023
MindStories Video – Redefining Bou...
Mar 15, 2023
Psych Media Discussion Group | February ...
Mar 14, 2023
Brain Based Biotypes of Post-Traumatic S...
Mar 14, 2023
MindStories Video – Solution Focus...
Mar 1, 2023
Reexamining the Treatment of Menopause
Feb 27, 2023
MindStories Video – Men & Tal...
Feb 15, 2023
Psych Media Discussion Group | January 2...
Feb 9, 2023
Maternal Health and Postpartum Depressio...
Feb 8, 2023
MindStories Video – How to Not Dre...
Feb 1, 2023
Immersive Psychosocial Training for Depr...
Jan 24, 2023
MindStories Video – Energy Psychol...
Jan 18, 2023
MindStories Video – Parent Consult...
Jan 4, 2023
MindStories Video – How to Support...
Dec 21, 2022
Predicting Marital Satisfaction Using Ne...
Dec 14, 2022
MindStories Video – Top 5 Question...
Dec 7, 2022
MindStories Video – Fostering Ment...
Nov 23, 2022
Botox Injection for Borderline Personali...
Nov 23, 2022
Anxiety in Pregnancy and Gestational Len...
Nov 9, 2022
MindStories Video – Key Practices ...
Nov 9, 2022
Psych Media Discussion Group | October 1...
Nov 3, 2022
Pain Reprocessing Therapy and Its Role i...
Oct 26, 2022
MindStories Video – Family Based T...
Oct 26, 2022
Fatherly Interview – Brittany Boot...
Oct 18, 2022
MindStories Video – A MeaningFULL ...
Oct 12, 2022
D Spot Podcast – My Conversation w...
Oct 7, 2022
Psych Media Discussion Group | September...
Oct 5, 2022
MindStories Video – How to Support...
Sep 28, 2022
COVID-19 and Its Effect on Brain Structu...
Sep 28, 2022
MindStories Video – Sports, Perfor...
Sep 14, 2022
Depression: It’s Not that Simple
Sep 14, 2022
Psych Media Discussion Group | August 31...
Sep 8, 2022
Burnout: What is It and What to Do About...
Aug 31, 2022
MindStories Video – Working with T...
Aug 29, 2022
MindStories Video – Holistic Appro...
Aug 17, 2022
MindStories Video – Parenting and ...
Aug 11, 2022
A New Kind of Work
Aug 10, 2022
MindStories Video – Misconceptions...
Aug 3, 2022
MindStories Video – The Big Overla...
Jul 20, 2022
MindStories Video – Postpartum Anx...
Jul 1, 2022
Mental Health’s Impact on Dementia
Jun 27, 2022
MindStories Video – The Nature of ...
Jun 22, 2022
MindStories Video – Women’s Mental...
Jun 8, 2022
MindStories Video – Matrescence: T...
Jun 1, 2022
MindStories Video – Working with C...
May 25, 2022
Psych Media Discussion Group | May 11, 2...
May 19, 2022
Juliet Morgan, MD featured on Dr. Adrian...
May 12, 2022
MindStories Video – Pregnancy Afte...
May 11, 2022
Psych Media Night | April 20, 2022 ̵...
May 2, 2022
MindStories Video – ADHD Coaching ...
Apr 27, 2022
MindStories Video – Trauma and Res...
Apr 13, 2022
Psych Media Night | April 07, 2022 ̵...
Apr 12, 2022
Can Psilocybin Help Treat Depression?
Mar 30, 2022
MindStories Video – COVID Stress a...
Mar 23, 2022
Psych Media Night | March 09, 2022 ̵...
Mar 17, 2022
MindStories Video – Integrative Ps...
Mar 16, 2022
Eco-Psychology and Climate Change
Mar 11, 2022
MindStories Video – Ketamine Assis...
Mar 2, 2022
MindStories Video – Mental Health ...
Feb 23, 2022
MindStories Video – Acupuncture an...
Feb 16, 2022
MindStories Video – The Role of an...
Feb 9, 2022
MindStories Video – The Truth Abou...
Feb 2, 2022
MindStories Video – What is Specia...
Jan 26, 2022
MindStories Video – Attachment Par...
Jan 19, 2022
How Long After Giving Birth Can Mothers ...
Jan 12, 2022
MindStories Video – Overcoming the...
Jan 12, 2022
MindStories Video – Overcoming Soc...
Jan 5, 2022
Understanding Adolescent OCD
Dec 29, 2021
Here’s What You Need to Know about A.D.H...
Dec 22, 2021
Psych Media Night | November 09, 2021 &#...
Dec 22, 2021
MindStories Video – Treatment of S...
Dec 15, 2021
Bipolar Disorder and its Effects on the ...
Dec 8, 2021
MindStories Video – Using Brain Wa...
Dec 8, 2021
MindStories Video – Integrative Ap...
Dec 1, 2021
The Mind-Body Connection: It Goes Both W...
Nov 24, 2021
MindStories Video – Seeking Compet...
Nov 24, 2021
What’s the Difference Between Depression...
Nov 17, 2021
The Biological Basis of Motherhood
Nov 11, 2021
MindStories Video – Adults Living ...
Nov 10, 2021
MindStories Video – How to Effecti...
Nov 3, 2021
Mental Illness May Affect the Way Our Bo...
Oct 27, 2021
Psych Media Night | October 12, 2021 ...
Oct 26, 2021
America’s Complicated Relationship with ...
Oct 20, 2021
The Importance of Sleep for Overall Heal...
Oct 13, 2021
Somatoform Disorders and the Mind-Body C...
Oct 6, 2021
Healing from Traumas in the Post-Pandemi...
Sep 29, 2021
Mastering the Art of “Radical Acceptance...
Sep 22, 2021
MindStories Video – Gestalt Therap...
Sep 8, 2021
Food for the Soul: Art and its Effect on...
Sep 8, 2021
MindStories Video – Demystifying t...
Sep 1, 2021
A Collaborative Approach to Patient Care...
Aug 17, 2021
MindStories Video – What is an Edu...
Aug 11, 2021
MindStories Video – Quality Sleep ...
Aug 4, 2021
Psych Media Night | July 12, 2021 –...
Aug 2, 2021
MindStories Video – Innovations in...
Jul 21, 2021
MindStories Video – Hate Me Now, L...
Jul 14, 2021
MindStories Video – Is this ADHD? ...
Jul 7, 2021
Psychological Impacts of Infertility �...
Jun 30, 2021
Pediatric Concussion and Mental Health
Jun 26, 2021
Results from a Phase 3 MDMA Trial for PT...
Jun 25, 2021
“Overly Intensive Parenting”: Why there ...
Jun 24, 2021
MindStories Video – Radically Open...
Jun 23, 2021
Psych Media Night | May 20, 2021 –...
Jun 18, 2021
MindStories Video – Naturopathic M...
Jun 16, 2021
MindStories Video – Navigating a B...
Jun 9, 2021
MindStories Video – Holistic Psych...
May 31, 2021
MindStories Video – Neurofeedback:...
May 26, 2021
MindStories Video – Polyamory: Ind...
May 19, 2021
MindStories Video – Modern Sex �...
May 12, 2021
Psych Media Group | April 19th, 2021 ...
May 3, 2021
MindStories Video – Moving From Ex...
Apr 28, 2021
10 Tips for creating a connection and bu...
Apr 28, 2021
Creatures of Habit: How to Effectively M...
Apr 21, 2021
MindStories Video – Healing throug...
Apr 21, 2021
Neurological and Psychiatric Effects of ...
Apr 15, 2021
The effects of music on the brain
Apr 14, 2021
MindStories Video – Where Do I Sta...
Apr 14, 2021
Probiotics for Post-partum
Apr 13, 2021
Hesitant about starting medication?
Apr 12, 2021
MindStories Video – Millennial May...
Apr 7, 2021
The effects of social distancing
Mar 29, 2021
MindStories Video – Reflective Par...
Mar 25, 2021
MindStories Podcast – Thriving wit...
Mar 25, 2021
MindStories Video – Somatic Therap...
Mar 25, 2021
MindStories Podcast – The Evolutio...
Mar 20, 2021
Cancer: The mental toll of diagnosis and...
Mar 19, 2021
MindStories Video – Black Mental H...
Mar 11, 2021
MindStories Video – Psychobiologic...
Mar 9, 2021
MindStories Video – Neuropsycholog...
Mar 9, 2021
MindStories Video – De-clutter 101...
Mar 3, 2021
Clutter may seem harmless, but is it rea...
Mar 1, 2021
MindStories Video – How to Connect...
Mar 1, 2021
MindStories Video – Cognitive Beha...
Feb 28, 2021
Mindstories Podcast – Cognitive Behavior...
Feb 25, 2021
MindStories Video – Psycho-Oncolog...
Feb 25, 2021
MindStories Video – From Borderlin...
Feb 15, 2021
Mindstories Podcast – Pharmacological Tr...
Feb 12, 2021
On Recognizing Grief & How to Manag...
Feb 11, 2021
MindStories Video – The Transdiagn...
Feb 1, 2021
This shared reality is beautiful and hum...
Jan 26, 2021
Mindstories Podcast – Starting Therapy |...
Jan 14, 2021
Mindstories Podcast – Helping Women Feel...
Jan 13, 2021
It’s 2021, and Self-Care is in the...
Jan 6, 2021
Mindstories Podcast – Hypnosis | Dr. Mar...
Jan 6, 2021
MindStories Video – Approaches to ...
Jan 1, 2021
Mindstories Podcast – Sexual/Gender Iden...
Dec 30, 2020
Mindstories Podcast – Binge Eating Disor...
Dec 23, 2020
Mindstories Podcast – Eating Disorder Th...
Dec 23, 2020
New discoveries connecting Lifestyle �...
Dec 16, 2020
Mindstories Podcast – Integrating Holist...
Dec 16, 2020
Mindstories Podcast – Cognitive Behavior...
Dec 14, 2020
MindStories Video – Dr. Nazanin Mo...
Dec 9, 2020
Mindstories Podcast – Climate Anxiety | ...
Dec 6, 2020
Mindstories Podcast – EMDR (Eye Movement...
Dec 2, 2020
Mindstories Podcast – Holistic Psychothe...
Nov 25, 2020
MindStories Podcast – Sara Staniza...
Nov 24, 2020
Social Anxiety Disorder is hitting us, b...
Nov 23, 2020
Get out of your bubble and talk to someo...
Nov 23, 2020
Seasonal Affective Disorder (SAD) is in ...
Nov 16, 2020
MindStories Video – Suzette Bray, ...
Nov 11, 2020
MindStories Video – Treatment of D...
Nov 11, 2020
MindStories Video – Climate Change...
Nov 4, 2020
Mindstories Podcast – Intercultural Psyc...
Nov 2, 2020
MindStories Video – The Trajectory...
Oct 31, 2020
With COVID, Virtual Psychotherapy gets t...
Oct 28, 2020
Mindstories Podcast – Therapy Through a ...
Oct 27, 2020
Boost your mood with empathy & grat...
Oct 26, 2020
MindStories Video | Rachel Melvald, LCSW...
Oct 21, 2020
“Solastalgia” – the pa...
Oct 19, 2020
Mindstories Podcast – How to Tolerate El...
Oct 14, 2020
Mindstories Podcast – Strength Based The...
Oct 2, 2020
Trauma & PTSD affect millions, and ...
Sep 30, 2020
Mindstories Podcast – Dialectical Behavi...
Sep 29, 2020
MindStories Podcast – Survivors of...
Sep 21, 2020
Tales of Toughness Podcast – My conversa...
Sep 17, 2020
Mindstories Podcast – Art Therapy | Kate...
Sep 7, 2020
Mindstories Podcast – Cognitive Behavior...
Sep 5, 2020
Norway Study Shows parental personality ...
Aug 29, 2020
Depression – It doesn’t just...
Aug 24, 2020
Mindstories Podcast – Teens and Anxiety ...
Aug 21, 2020
The difference between postpartum depres...
Aug 20, 2020
Mindstories Podcast – TMS (Transcranial ...
Aug 10, 2020
Mindstories Podcast – Intuitive Eating |...
Aug 6, 2020
Is social isolation physically changing ...
Jul 30, 2020
Are you a hugger? Or does the thought ma...
Jul 2, 2020
Emotionally Focused Therapy | Shantel Da...
Jun 25, 2020
Something’s up with our kids. Or is it u...
Jun 18, 2020
It’s worth considering a digital d...
Jun 4, 2020
ADHD in Young Girls & Women is More...
May 28, 2020
Let’s start over! 3 new, New Year’s reso...
May 14, 2020
“COVID-somnia” is a thing, and Melatonin...
May 7, 2020
“Stay at Home” order increas...
Apr 27, 2020
Mindstories Podcast – Orgonomic (Reichia...
Apr 22, 2020
Insomnia – A symptom of something ...
Apr 20, 2020
Mindfulness-based therapy as a possible ...
Apr 15, 2020
Mindstories Podcast – Online Therapy and...
Apr 11, 2020
Mindstories Podcast – Managing Your Chil...
Mar 28, 2020
Too little sleep is bad, but what about ...
Mar 28, 2020
Fear and anxiety in uncertain times
Mar 20, 2020
Anxiety – Medication isn’t t...
Mar 19, 2020
Cognitive Behavioral Therapy & Goog...
Mar 13, 2020
Mindstories Podcast – Acceptance a...
Mar 10, 2020
OCD – More than just repetitive ac...
Jan 9, 2020
Supplementing In-Person Care with Teleps...
Nov 25, 2019
Mental Health Smartphone Apps To Continu...
Nov 25, 2019
Mental Health Resources for College Stud...
Oct 23, 2019